Foods that boost your immune system

Our immune system is the body’s defense against infections and diseases, if we want to stay healthy, we need to have a good immune system and we can do so by filling our body with nutrients, vitamins etc. Some people naturally have better immunity than others due to where they live, genetics, how they grew up etc but a better immunity is attainable. Acquired immunity helps your immune system get stronger and the stronger your immune system is, the less likely you are to get sick.

With COVID still going around and a lot of schools or opening up and prevention is the best cure so I’ve compiled a list of things you can start incorporating into your diet today to help boost your immunity so that your body can protect itself from harmful germs that can cause illnesses. The nutrients in these can help your immune system fight viruses and bacteria and we all need that right now (obviously practice moderation with all things even healthy things): Read More »